Thursday, 30 January 2014



Lets really start to focus on our skills

-  Skill work

5 x 5 Rope climbs
3 x 10-15 HSPU (strict-kipping)
3 x 15-20 back ext

- 3min ME Hollow Rocks

1 comment:

Unknown said...

Wow its great i really like it
fitness equipment.

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