Friday, 24 January 2014



Happy birthday Rob all your weaknesses in one WOD :)

For time

50 Wall balls
50 T2B
50 SDHP
50 burpees
50 STOH
50 Air Squats
50 Double unders
50 grasshoppers
50 Back extensions
50 pistols

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Week starting 20th July

Class updates  Class sizes  - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday.  - P...