Friday, 24 January 2014



Happy birthday Rob all your weaknesses in one WOD :)

For time

50 Wall balls
50 T2B
50 SDHP
50 burpees
50 STOH
50 Air Squats
50 Double unders
50 grasshoppers
50 Back extensions
50 pistols

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...