Sunday, 15 December 2013
21st December - Fancy Dress WOD
22nd December - Closed
23rd December - Normal Classes
24th December - Half day 730-12pm open gym
25th December - Closed
26th December - Closed
27th December - Closed
28th December - Normal Classes
29th December - Closed
30th December - TBC possible open gym hours
31st December - TBC possible open gym hours
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...
I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...
For those looking to be involved in the Strength in Depth team minimum 7 guys 5 girls but we can take more we are looking for the best ath...
Class updates Class sizes - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday. - P...