Thursday, 5 December 2013

surprise Birthday WOD

happy birthday Snatch

Some of you might not know claire aka snatch so here is a photo of her lol her name snatch comes from her 1st few months of training when she couldn't snatch a bar know she holds the snatch 1RM hard work and good movements pays off

25 min Rolling Clock

- cash in 5 min time cap
88 wall balls
- 15 min  AMRAP
5 squat snatch
12 ring dips
- cash out 5min time cap
88 wall balls

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