Monday, 30 December 2013

Mondays chipper

For time :-

100 Med ball cleans
80 Push ups
60 T2B
40 pistols
20 burpees  


Dan Cawley said...

good to see that you are warming us back into the WODs after the xmas break Martin!!

CrossFit Bournemouth said...

Well if you've been doing Xmas wods you'll be sweet if you haven't good luck