Friday, 6 December 2013

Happy birthday deb :)




Those of you coming saturday we will be running a WOD @930, olympic lifting @11 and a different WOD @12 so if you wanna spend the day you can but we will be doing a xmas WOD closer to xmas

45 min amrap

1000m run
30 box jumps
30 GTOH

1 comment:

Debb said...

It was a dream workout for me all that lovely running :) - Deb

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