Friday, 27 December 2013

Friday burn off

For time
10 rounds
10 Squats
10 push ups
10 sit ups

post scores


Joe F said...

11:44 - hate push ups...

Steve W said...

11:18 - feeling out of shape after xmas!

Debb said...


wend said...

Slow, but I'm back

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...