Monday, 9 December 2013

Thank you to everyone that came out Saturday to celebrate 3yrs of CrossFit Bournemouth along with our Xmas social, was so happy to see so many faces from different classes mixing together

So back to business

20 min AMRAP

5 pull ups
10 push ups
15 squats

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Week starting 20th July

Class updates  Class sizes  - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday.  - P...