Wednesday, 4 December 2013

Those of you coming saturday we will be running a WOD @930, olympic lifting @11 and a different WOD @12 so if you wanna spend the day you can but we will be doing a xmas WOD closer to xmas

6 min AMRAP

12 kb swing
6 burpees

rest 2 min

6 min AMRAP

12 med ball cleans
6 k2e

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