Tuesday, 3 December 2013




Those of you coming saturday we will be running a WOD @930, olympic lifting @11 and a different WOD @12 so if you wanna spend the day you can but we will be doing a xmas WOD closer to xmas

- Back Squat

5,5,5,5,5,5,5

- 3 min AMRAP
ring drips

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