Tuesday, 17 December 2013




The coaching team are offering Personal training packages for the new year please get in contact with coaches to see what packages they can put together for you, this is a great chance to drill some of those movements you are struggling with or speak about nutrition advice for recovering from christmas  

Push Press 
3,3,3,3,3,3,3

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Week starting 20th July

Class updates  Class sizes  - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday.  - P...