Monday, 30 December 2013

Mondays chipper



For time :-

100 Med ball cleans
80 Push ups
60 T2B
40 pistols
20 burpees  

Sunday, 29 December 2013

New years Hours

Monday - Normal times
Tuesday - Morning wods only
Wednesday - closed
Thursday - Normal times
Friday - Normal times
Saturday - Normal times (no mobility


Friday, 27 December 2013

Saturday WOD



I wish I could paint like this


Sorry for the late notice but the Box will remain closed till monday as we are still painting sorry and look forward to seeing you all monday

for time
5 rounds

500m Run
15 Burpees

Friday burn off



For time
10 rounds
10 Squats
10 push ups
10 sit ups

post scores

Wednesday, 25 December 2013

Tuesday, 24 December 2013



Happy Christmas everyone


todays WOD

150 burpees for time

FON - 9:52 slow and steady but a nice little sod

post scores

Monday, 23 December 2013

Birdys leaving wod


Today we see Birdy boy leaving us for new challenges and wish him good luck
I hope you all agree he will be missed for many reasons

Enjoy his surprise WOD

If your booked in turn up we know who you are cherry pickers

Friday, 20 December 2013


Gang if your in for tomorrows fancy dress WOD please book in as we will only be doing one class 

For time 
1000m row 
42 pull ups 
15 oh squats 
500m run 
30 pull ups 
9 oh squats 
18 pull ups 

Wednesday, 18 December 2013


10 rounds 
3 Snatches 
50 double unders 

NB- snatch weight should be about 80%ish 

Tuesday, 17 December 2013




The coaching team are offering Personal training packages for the new year please get in contact with coaches to see what packages they can put together for you, this is a great chance to drill some of those movements you are struggling with or speak about nutrition advice for recovering from christmas  

Push Press 
3,3,3,3,3,3,3

Monday, 16 December 2013


Images from Tribal last year theres a team going but if you wanna be in with a chance of competing theres still chance along with going to watch was a great weekend this year,

15 min AMRAP

20 push ups
50 Air squats


Sunday, 15 December 2013

Xmas Hours



Xmas Hours

21st December - Fancy Dress WOD
22nd December - Closed
23rd December - Normal Classes
24th December - Half day 730-12pm open gym
25th December - Closed
26th December - Closed
27th December - Closed
28th December - Normal Classes
29th December - Closed
30th December - TBC possible open gym hours
31st December - TBC possible open gym hours

Tuesday, 10 December 2013

double trouble


Bit of a Goat killing after cindy 

- 10 min EMOM

even 5 STOH 
odd 10 t2b 

rest 5 mins 

- 10 min EMOM
even 5 deadlifts 
off 10 ring Dips 



Monday, 9 December 2013



Thank you to everyone that came out Saturday to celebrate 3yrs of CrossFit Bournemouth along with our Xmas social, was so happy to see so many faces from different classes mixing together

So back to business

Cindy
20 min AMRAP

5 pull ups
10 push ups
15 squats

Friday, 6 December 2013

Happy birthday deb :)




Those of you coming saturday we will be running a WOD @930, olympic lifting @11 and a different WOD @12 so if you wanna spend the day you can but we will be doing a xmas WOD closer to xmas

45 min amrap

1000m run
30 box jumps
30 GTOH

Thursday, 5 December 2013

surprise Birthday WOD

happy birthday Snatch

Some of you might not know claire aka snatch so here is a photo of her lol her name snatch comes from her 1st few months of training when she couldn't snatch a bar know she holds the snatch 1RM hard work and good movements pays off

25 min Rolling Clock

- cash in 5 min time cap
88 wall balls
- 15 min  AMRAP
5 squat snatch
12 ring dips
- cash out 5min time cap
88 wall balls


Wednesday, 4 December 2013




Those of you coming saturday we will be running a WOD @930, olympic lifting @11 and a different WOD @12 so if you wanna spend the day you can but we will be doing a xmas WOD closer to xmas

6 min AMRAP

12 kb swing
6 burpees

rest 2 min

6 min AMRAP

12 med ball cleans
6 k2e

Tuesday, 3 December 2013




Those of you coming saturday we will be running a WOD @930, olympic lifting @11 and a different WOD @12 so if you wanna spend the day you can but we will be doing a xmas WOD closer to xmas

- Back Squat

5,5,5,5,5,5,5

- 3 min AMRAP
ring drips

Monday, 2 December 2013




Gang please ensure to pay for Xmas social before Wednesday as I'm going in to pay this week thanks


Angie

100 pull ups
100 push ups
100 sit ups
100 squats

COVID-19 UPDATE

Hi Guys, Just a little update from us. Firstly thank you to every single one of you who has supported CrossFit Bournemouth and cont...