Wednesday, 27 November 2013
Take a look at this video I was lucky enough to work with Jami this weekend and get into head about some mobility issues which might help you all in the bigger picture not just on snatch and oh squats
Some barbell tekkers
looking at 1st, 2nd and 3rd pull
looking at mobility in shoulder, hip and ankles
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...
I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...
For those looking to be involved in the Strength in Depth team minimum 7 guys 5 girls but we can take more we are looking for the best ath...
Class updates Class sizes - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday. - P...