Wednesday, 27 November 2013


Take a look at this video I was lucky enough to work with Jami this weekend and get into head about some mobility issues which might help you all in the bigger picture not just on snatch and oh squats

Some barbell tekkers

Snatch drills

looking at 1st, 2nd and 3rd pull

looking at mobility in shoulder, hip and ankles

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Week starting 20th July

Class updates  Class sizes  - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday.  - P...