Wednesday, 27 November 2013
Take a look at this video I was lucky enough to work with Jami this weekend and get into head about some mobility issues which might help you all in the bigger picture not just on snatch and oh squats
Some barbell tekkers
looking at 1st, 2nd and 3rd pull
looking at mobility in shoulder, hip and ankles
Class updates Class sizes - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday. - P...
8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18 Muscle ups 100ft HS walk or 60 cals 10:00...
Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...
I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...