Thursday, 21 November 2013
Looking at shoulder position again, taking into account skin the cat and bridges
do we have range to achieve these two gymnastic movements as these will help are over head or dip positioning for snatch, oh squat, press, push ups, anything shoulder related etc
today we will look at
- Muscle ups
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...
8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18 Muscle ups 100ft HS walk or 60 cals 10:00...
Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...
I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...