Friday, 1 November 2013


Team world win last saturday against USA

50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
Post time to comments.


Anonymous said...

OMG. This killed me and I know I won;t be able to walk in a day or two either. OUCH - but in a good way....

Anonymous said...

Loved this workout, my favorite for a while. Sweat bucketloads! :)

Week starting 20th July

Class updates  Class sizes  - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday.  - P...