Friday, 1 November 2013


Team world win last saturday against USA

50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
Post time to comments.


Anonymous said...

OMG. This killed me and I know I won;t be able to walk in a day or two either. OUCH - but in a good way....

Anonymous said...

Loved this workout, my favorite for a while. Sweat bucketloads! :)

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