Saturday, 9 November 2013

Saturdays plan of attack




Saturday we will be having a Nutrition / Performance seminar from 930-12 looking into different eating patterns and options.
the Performance seminar will look at stringing reps together how to work tekkers etc

Saturdays Wod

A chance to hit BOL WOD 1

INDIVIDUAL

Proceed through the sequence below completing as many reps as possible in 12 minutes of:
20 Cleans 45/30kg
20 box jump overs 24/20"
20 Cleans 60/40kg
20 box jump overs 24/20"
20 Cleans 75/50kg
20 box jump overs 24/20"
As many cleans as possible at 90/60
Score = total reps.

MASTERS (40+)

Proceed through the sequence below completing as many reps as possible in 12 minutes of:
20 Cleans 40/30kg
20 box jump overs 24/20"
20 Cleans 50/35kg
20 box jump overs 24/20"
20 Cleans 60/40kg
20 box jump overs 24/20"
As many cleans as possible at 75/50
Score = total reps.

ONLINE SCALED COMPETITION

Proceed through the sequence below completing as many reps as possible in 12 minutes of:
20 Cleans 35/25kg
20 box jump overs 24/20"
20 Cleans 45/30kg
20 box jump overs 24/20"
20 Cleans 55/35kg
20 box jump overs 24/20"
As many cleans as possible at 60/40


Score = total reps.

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...