Friday, 22 November 2013
Pants Birthday WOD
You didn't think I forgot Pants birthday did you :) happy birthday for wednesday
red tshirt friday or burpees your choice
Gang remember why we wear red its not just because I tell you too its also to show are support for those who we have lost and for those who are still in service
24 back squats
Class updates Class sizes - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday. - P...
8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18 Muscle ups 100ft HS walk or 60 cals 10:00...
Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...
I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...