Friday, 22 November 2013

Pants Birthday WOD



You didn't think I forgot Pants birthday did you :) happy birthday for wednesday

red tshirt friday or burpees your choice

Gang remember why we wear red its not just because I tell you too its also to show are support for those who we have lost and for those who are still in service

4 rounds

500m Run
24 back squats
24 jerks

1 comment:

Dave said...

Can you get a red t-shirt option on againfaster so that can go on my christmas list

Week starting 20th July

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