Friday, 22 November 2013
Pants Birthday WOD
You didn't think I forgot Pants birthday did you :) happy birthday for wednesday
red tshirt friday or burpees your choice
Gang remember why we wear red its not just because I tell you too its also to show are support for those who we have lost and for those who are still in service
24 back squats
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...
I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...
For those looking to be involved in the Strength in Depth team minimum 7 guys 5 girls but we can take more we are looking for the best ath...
Class updates Class sizes - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday. - P...