Saturday, 30 November 2013


I will not be around but mike and the team will be here to sort this event out please show your support even if its a donation 


WOD: RX:40/30kgs

BUY IN: 100 Double Unders
24 MIN AMRAP – for the 24 hours Haiyan devastated Visayas
11 BURPEES – NOVEMBER
7 FLOOR TO OVERHEAD – The Day Haiyan Made Landfall
13 BACK SQUATS – 2013
CASH OUT: 100 DU

100 DU in the beginning indicates the evacuation prior to Haiyan. When Haiyan hits (the 24min AMRAP), begin, then end with 100 DU, which is the persevering endurance of the recovery/relief efforts.

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