Saturday, 23 November 2013

Gang who wanna hit BOL WOD you have between 10:30 & 12 to do so but please arrive before so you can sort who will judge you. I'm away on a seminar so won't be around

Saturdays team WOD

Teams of 4
2000m row
200 thrusters @20/15
200 db snatches alt arms @ 25/15
200 dips

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