Tuesday, 12 November 2013

FONs Birthday WOD



29min Time Cap

29 HSPU
29 Box jumps
29 Oh lunges
29 Push ups
29 Plate GTOH
29 V-ups
29 Arm Haulers
then remaining time AMRAP
11 deadlifts
11 power cleans
11 front squats
11 STOH
11 Back squats


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