Friday, 8 November 2013

Bright and tight friday

As you are aware Fridays are normally red tshirt fridays but to make a change this Friday will be Bright and tight friday. You must ware something that is bright and it must be tight, if you do not wear something bright and tight you can either put money into the help for heroes pot or do a punishment.

Filthy 50

50 box jumps
50 jumping pull ups
50 kb swings
50 walking lunges
50 k2e
50 push press
50 back ext
50 wall balls
50 burpees
50 doubles unders

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