Wednesday, 20 November 2013


QUALIFIER WORKOUT 

INDIVIDUALS

As many rounds as possible in 20 minutes of:
50 wall balls 9kg to 10ft/6kg to 9ft
40 KB swings Russian 32/24kg
30 down-ups
20 pull-ups
100 double unders

MASTERS

As many rounds as possible in 20 minutes of:
50 wall balls 9kg to 10ft/6kg to 9ft
40 KB swings Russian 24/16kg
30 down-ups
20 pull-ups
100 double unders

SCALED COMPETITION 

As many rounds as possible in 20 minutes of:
50 wall balls 7kg to 10ft/5kg to 9ft
40 KB swings Russian 24/16kg
30 down-ups
20 jumping pull-ups
100 single unders

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