Tuesday, 5 November 2013




Just a quick update on this weeks activities
1 - BOL Qualifier to be done by Friday 
2 - Bright and tight Friday to make a change from Red (punishment for those not in bright) 
3 - Nutrition/performance seminar 930-12 saturday so no classes, just lots of learning bring your training diaries will WOD after 
any questions drop me a message

Back Squat

2-2-2-2-2-2-2


- extras
3x10 Pistols e/l

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