Monday, 4 November 2013

Battle of London WOD 1

QUALIFIER WORKOUT 1

INDIVIDUAL

Proceed through the sequence below completing as many reps as possible in 12 minutes of:
20 Cleans 45/30kg
20 box jump overs 24/20"
20 Cleans 60/40kg
20 box jump overs 24/20"
20 Cleans 75/50kg
20 box jump overs 24/20"
As many cleans as possible at 90/60
Score = total reps.

MASTERS (40+)

Proceed through the sequence below completing as many reps as possible in 12 minutes of:
20 Cleans 40/30kg
20 box jump overs 24/20"
20 Cleans 50/35kg
20 box jump overs 24/20"
20 Cleans 60/40kg
20 box jump overs 24/20"
As many cleans as possible at 75/50
Score = total reps.

ONLINE SCALED COMPETITION

Proceed through the sequence below completing as many reps as possible in 12 minutes of:
20 Cleans 35/25kg
20 box jump overs 24/20"
20 Cleans 45/30kg
20 box jump overs 24/20"
20 Cleans 55/35kg
20 box jump overs 24/20"
As many cleans as possible at 60/40
Score = total reps.

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