Monday, 11 November 2013



18 Minute AMRAP

11 Hang Power Snatch (35/25kg)

11 Burpees

11 Thursters (35/25kg)

11 Pull Ups

On the 11th minute athletes will pause for 1 FULL minute in silence out of respect and to remember...

1 comment:

Anonymous said...

Good workout and the minutes silence was a nice touch :)

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