Wednesday, 16 October 2013
This will be scaled for those cant walk on your hands, great wod for you all to have a go at
102.5 Deadlift, 21 reps
Handstand walk 21 meters
102.5 Deadlift, 15 reps
Handstand walk 15 meters
102.5 Deadlift, 9 reps
Handstand walk 9 meters
Class updates Class sizes - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday. - P...
8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18 Muscle ups 100ft HS walk or 60 cals 10:00...
Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...
I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...