Wednesday, 16 October 2013



This will be scaled for those cant walk on your hands, great wod for you all to have a go at 

102.5 Deadlift, 21 reps
Handstand walk 21 meters
102.5 Deadlift, 15 reps
Handstand walk 15 meters
102.5 Deadlift, 9 reps
Handstand walk 9 meters

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Week starting 20th July

Class updates  Class sizes  - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday.  - P...