Wednesday, 23 October 2013

rest day/tekkers

heres what doing walsh would look like in the sunshine, with games star dan bailey  

Just a reminder this saturday we will be hosting SARUM Crossfit for the dominance wod wods times will be on the blue notice board, we will be having some food after along with some drinks in town.

Well done gang on smashing out a tough wod yesterday in the rain so today we will be resting and recovering ready for the next few days of training. We will be looking at shoulder range and mobility drills to fix any issues you may have.

Movements

Push jerk

Turkish get ups


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