Wednesday, 9 October 2013

Rest day

Today we will be taking a rest day after the last two running days to recover and look into some movements, these rest days have become really positive in terms of your movements. The coaches have been giving me feedback in terms of your movements patterns and speed on your movements.

Lets keep this focus up and become even better movers so that are intensity can increase even more so making us even fitter.

The movements will be a surprise to avoid any cherry pickers from hiding from there weaker movements :) as Im sure those that attended the Hand stand session now feel more confident upside down.

see you all later


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