Thursday, 3 October 2013

REST DAY


As from last week we will be looking at some movements to try and improve you, so if they come up in a wod you have a better understanding and hopefully we can make you more efficiently 

for many of you we havent had chance to actually teach you the movements so heres your chance to learn some more cool shit 

I will however keep the movements a secret till you turn up :)

1 comment:

Anonymous said...

The shit was, indeed, cool :) Thanks for coaching!

Week starting 20th July

Class updates  Class sizes  - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday.  - P...