Thursday, 3 October 2013


As from last week we will be looking at some movements to try and improve you, so if they come up in a wod you have a better understanding and hopefully we can make you more efficiently 

for many of you we havent had chance to actually teach you the movements so heres your chance to learn some more cool shit 

I will however keep the movements a secret till you turn up :)

1 comment:

Anonymous said...

The shit was, indeed, cool :) Thanks for coaching!

Week starting 20th July

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