Friday, 25 October 2013

Red tshirt Friday

Lets make sure we really push each other for this lovely friday WOD

Remember tomorrow we wont be running classes like normal we will be hosting the dominance WOD for us and SARUM, we will be making it a social day also so family and friends are welcome. We will be having food provided after so will be charging per head also looking to have a table of drinks in town to make a day of it. Please write your name on the sheet on the blue board 

Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups
Post rounds completed to comments.

1 comment:

Princess said...

8 rounds 89 meters

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