Thursday, 3 October 2013

Red tshirt Friday

Good luck to everyone competing this weekend wish I could join you but I'll be in Manchester, guys if you wanna support speak to either birdy, snatch, pipdip or pants and they can give you more details on there comp.

Enjoy and see you Monday

DT

5 rounds

12 deadlifts
9 hanging power cleans
6 push jerks

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