Good luck to everyone competing this weekend wish I could join you but I'll be in Manchester, guys if you wanna support speak to either birdy, snatch, pipdip or pants and they can give you more details on there comp.
Enjoy and see you Monday
9 hanging power cleans
6 push jerks
Class updates Class sizes - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday. - P...
8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18 Muscle ups 100ft HS walk or 60 cals 10:00...
Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...
I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...