Wednesday, 2 October 2013



Great work this week guys everyone is taking in the squat tekkers and us as coaches have seen a massive improvement in your movements, we are seeing a new gym evolve with a eye on good movers and intensity. I hope you agree and keep striving for better movements. 

with your front squats today lets work that butt back and down not knees forward first 

Front Squat 

1-1-1-1-1-1-1-1-1-1 reps

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