Friday, 11 October 2013



Does your Air Squat look like this, I know mine doesnt yet .........

- Tabata Squat
- Max reps of Muscle-ups in 4 minutes

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.
Post score to comments.

Examples Graham Holmberg 616 (22 x 28), Kristan Clever 575 (25 x 23), James Hobart528 (22 x 24), Greg Amundson 525 (21 x 25),

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Week starting 20th July

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