Tuesday, 1 October 2013



6 rounds for time of:
Run 400 meters
25 Burpees

Set up under a target that is 6" above your reach for the burpees. Jump and touch the bar for each burpee rep.

1 comment:

Unknown said...

29mins 21secs. On a treadmill unfortunately, but definitely 600m a piece. Absolutely disgusting. Smudge

Week starting 20th July

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