Tuesday, 24 September 2013
The man test who can OH squat two kettlebells
20kg Overhead squat, 50 reps
100 Abmat sit-ups
52.5kg Overhead squat, 25 reps
85kg Overhead squat, 10 reps
20 GHD sit-ups
Scaled options will be available for both oh squat weight/reps
time to attack some more weaknesses
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...
I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...
For those looking to be involved in the Strength in Depth team minimum 7 guys 5 girls but we can take more we are looking for the best ath...
Class updates Class sizes - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday. - P...