Friday, 20 September 2013

Red tshirt friday

Partner Nate

30 min AMRAP
each partner must perform the following

2 muscle ups (3x pull up, 3xdips)
4 HSPU
8 KB swings

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Week starting 20th July

Class updates  Class sizes  - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday.  - P...