Sunday, 29 September 2013

Monday fun day


For time,  21-18-15-12-9-6-3 rep rounds of:
Walking lunge steps
Barbell thruster
Pull-ups
Knees to elbows


1 comment:

Anonymous said...

Wow that's a start to the week!

Week starting 20th July

Class updates  Class sizes  - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday.  - P...