Tuesday, 10 September 2013

Looking to sell coconut water who would be interested please comment below 

We will also be closed from 12pm saturday due to our teams traveling up to salisbury for the Dominance WOD feel free to join us 

- Hang Squat Snatch
15 mins to find 1rm

- 5 rounds
Run 200m 
10 Box jumps

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Week starting 20th July

Class updates  Class sizes  - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday.  - P...