Friday, 13 September 2013

9/11 remembrance WOD

It's a bit late but let's remember those lost during 9/11

In threes

Cash in - 2001m row
 team mates must perform the following
11 thrusters
11 burpees over bar
11 sdhp
11 HSPU
11 snatches
11 HSPU
11 sdhp
11 burpees over bar
11 thruster
Cash out - 2001m row

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