Hey gang, hope all are well and your weekends weren't to crazy. We are gonna do something new for a whole month we will be following CrossFit.com. This means I won't have a clue what is coming up just as much as you guys. CrossFit is all about being constantly varied with our training and we need a kick up the butt from time to time to remember we do CrossFit for the high intensity WODs that make us feel like shit not to lift heavy weights everyday and worry about our strength numbers.
So after speaking to my fellow coaches this weekend we all have decided to follow main site and lucky for you this means you all get to follow it also.
Main site opporates a 3 on 1 day rest method of planning compared to our 6 on 1 off, idea behind this is to maintain intensity in our work outs. We've all been in that pain cave at some point these last few months and thought to ourselves how am I gonna WOD today let alone walk up stairs.
I feel this will be a perfect time to use these rest …