Friday, 2 August 2013

Saturdays WODs and structure will be going up later in the day
there will be three wods for the RX party and two wods for those that just wanna train.
We will have some food and drinks for after and some old members showing up
this is an event for everyone all standards are welcome £10 entry to cover food and prizes 

Red Tshirt Friday

(not for time, form based ready for tomorrow)
5 rounds for time
12 deadlifts
9 hang power-clean
6 push-jerk

1 comment:

Rachel said...

Have a fantastic time guys. Sadly, I can't make this one or today's WOD (grr - does anyone else hate the school holidays?). Save me a slice of watermelon (preferably vodka infused)! Rae x