Friday, 2 August 2013

Saturday birthday wods

Wod. 1 
For time 
500m run
50 push ups 
200m run 
20 burpees 


Wod 2 
1 rm snatch (5 attempts) 

Wod 3 
For time 
50 squats 
50 Kb swings 16/8kg 
50 box jumps 
50 sdhp 16/8kg 
50 v ups
50 tuck jumps 

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