Friday, 16 August 2013


3 rounds for time
6 deadlift
6 high-pulls
6 front squats
6 push jerks
6 back squats

Work out will be for time and you get to pick your weight.

1 comment:

John Forrester said...

We women need also best crossfit shoes for women as men do have.Can someone suggest me any brand which provides features specialized for women?