Monday, 29 July 2013

week 8



Gang remember this weekend we have our 1 year birthday of new location, please confirm your coming along 


- Back Squat
5@55, 5@65, 3@75, max@85,
3@75, 5@65, 5@55 rest 60 sec

- 15min AMRAP
5 power snatch
10 pistols
15 burpees

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