Monday, 22 July 2013

Week 7 of strength cycle

Some dates for you diary
- CrossFit games start July 22-28th 
- 1 year Anniversary Comp and Social 3rd Aug 930-3pm £10 per head
- Closed for bank holiday Monday 26th Aug 
- Plane Pull 26th Aug names on board for those interested
- DWF team comp end Oct/start nov (4 male, 2 female?)

Will try to keep Events page up to date with up and coming events

We will be switching cleans and snatches around this week, 

- Back Squat
3@50, 3@60, 3@70, max@80,
3@70, 3@60, 3@50 rest 60 sec

- 12 min AMRAP
10 Hang power cleans
25 double unders


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