Monday, 15 July 2013

Week 6 strength

For those of you that dont know we are having a games day at the gym Saturday 20th july from 930 - 3pm this is for anyone to have a go from the gym and its £5 entry with some drinks after

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- Back Squat
5@45, 5@55, 5@65, max@75,
5@65, 5@55, 5@45

- 30 - 20 - 10
Wall Balls
Burpees

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