Wednesday, 17 July 2013


CFB Games day will now be on the 3rd Aug as this marks 1 year @ Holdenhurst Road, with BBQ and drinks. Entry will be £10 to cover food, drinks and prizes 



- Press
5@45, 5@55, 5@65, max@75,
5@65, 5@55, 5@45 rest 60 sec

- 12 min AMRAP
5 Deadlifts
7 STOH
12 Box Jumps  

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