Sunday, 16 June 2013



Who wants to pull a plane this year we need to win this year 

- back squat 
5,4,3,2 up to 80%
3x3,2,1@80% rest 45-60 sec 

NB - increase by 2.5 kg from last week 

- 10 min AMRAP 
5 Hang power snatch 
7 OH squats 
14 box jumps 

1 comment:

Pippa Alford said...

When is the plane pull?!