Wednesday, 5 June 2013

looking to change the time table classes in the evening will change to 4-5, 530-630, 630-730, 730-830 we will no longer be running barbell classes on tues and thurs and class sizes will increase to 15 mon - fri with the new structure kicking off next week please message me if you have any issues with this  

Tuesday WOD

- weighted 1rm pull up

- Elizabeth
21-15-9
power clean
ring dips

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