Thursday, 16 May 2013

Red tshirt Friday

4pm Crew checking out there hands after last week

Conditioning - Hidalgo 
 For time
2 mile Run 
2 min Rest 
20 Squat cleans 60/42.5
20 Box jumps 24/20
20 Walking lunges 20/15
20 Box jumps 24/20
20 Squat cleans 60/42.5
rest 2 min 
2 mile Run 

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